What is Mindfulness? #Mindfulness is the non-judgmental momentary awareness of yourself and/or surroundings. It is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer. This, in turn, will allow you to personally transform yourself.We as humans are constantly looking for ways to solve the causes of our suffering and then discover how we can alleviate it. Sooner or later you end up asking yourself questions such as: “Why don’t I feel better?”or “Is there something I can do or something that be prescribed so it makes the pain go away.”

No one wants to be on pills the rest of their life. As we age (and sometimes throughout your whole life) you can suffer with illness. Sickness, old age and death usually exposes us to pain. Throughout your life you can struggle emotionally when you are confronted with adverse circumstances. When you don’t get what you want in life, if you suffer from great loss or have to deal with things you don’t want to deal with you are constantly seeking ways to feel better.


Mindfulness is a 2500 year old tradition of Buddhist psychology. Mindfulness has to be experienced directly. Mindfulness comes from within because it is intuitive and pre-conceptual. With practice over time you can figure out how to become more and more mindful in your everyday life. Mindfulness can help even if you are in the middle of significant suffering. Mindfulness can be compared to a deeply personal journey of self-discovery.

Mindfulness is meant to bring about awareness, attention, and remembering. Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is.

When you are attentive, it means that you are participating in focused awareness. That means that you are aware of what is occurring within and around you. When you participate in this “awareness” you can begin to free yourself from mental preoccupation and difficult emotions.

The true purpose of mindfulness is to rid yourself of needless suffering. How do you do this? You do this by becoming aware and cultivating insights into how your mind works and the meaning of everything in the material world we live in. You are looking for ways to calm your mind and bring peace to your world.

Mindfulness brings about #selfacceptance and #selfunderstanding. We bring upon ourselves unwanted emotional and behavioral problems simply by trying to avoid discomfort and throwing ourselves into some other sort of change-seeking activity.

Mindfulness is about awareness and acceptance first and changes second. Increasing your mindful awareness is a skill that can help us improve every area of life from the job, to school, personal and professional relationships, to our spiritual well-being. Through mindfulness you are re-training your mind in order to manage it. Mindfulness allows you to develop other mental qualities including concentration, loving/kindness, effort and becoming more alert.

Learning to tune in to your mindful awareness on a regular basis can help you break the destructive cycle of worrying, self-abuse and engaging in toxic relationships. Mindfulness is not an end-all or doorway to everlasting happiness but it can provide you with the foundation you need to build those skills. By allowing yourself to get rid of habits in your mind that can cause you unhappiness the result will be letting go of anger, envy, greed or other harmful behaviors that serve no purpose.

Improving your mindful awareness can help you develop better habits such as:

Improved Nutrition

Appetite Control

Weight Loss

Quit Smoking

Anxiety Relief

Decreasing Stress

Improved Sleep


Control Compulsive Shopping

Enhance Sexual Relationships

Become a Better Communicator

Get Organized

Improve Grades

Improve Work Habits

Become a Better Leader

Improve Focus & Concentration

If you want to learn more about increasing your mindful awareness, simply sign up for one of our #MindfulnessMeditationWorkshops today or contact me about individual mindfulness meditation sessions!


Innocence Smith

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© 2020 by Innocence Smith. 


Innocence Smith Metaphysical Wellness Ministry therapies and techniques are considered alternative, holistic, or complementary medicine. Please be advised that Innocence is an Ordained Metaphysical Minister and Sankofa Priestess and not a licensed medical professional (nor do I/she/we promote myself/ourselves as such). I/we do not make medical or psychological diagnoses. I/we do not diagnose, treat, or prescribe medication for ailments, illnesses, or diseases that are physical or psychological. Please seek professional medical or psychological care if you have a serious condition. If you are under medical care, please seek the advice of your Doctor before using my professional services.  

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