Hello Ladies. We all experience moments of doubt, stress, shame, anger, resentment, and insecurities no matter how enlightened, woke, or saved we may be. I can personally attest to this! Did you know that the stress, anxiety, or poor energy hygiene millions of Americans struggle with can damage their heart health? Our heart health is related to our energy hygiene and poor heart health can leave us feeling tired and drained. Heart health is an especially personal topic for me as I unexpectedly lost my first born
daughter to sudden congestive heart failure and nearly lost my husband to the same thing this year. His heart condition was largely related to stress. Fortunately, the doctors were able to save my husband through surgery because his condition was caught just in time.
Stress is frequently handled as an unwelcome guest but it is simply an inseparable part of life. Stress, by and of itself, isn’t bad. It can affect your heart health depending on how you perceive it and how adequate you think you are to cope with it. Confronting heart health related stress is a skill and an art. If you want to live a balanced and productive life, you have to learn how to be better stewards of your heart on a daily
basis. Exercise, breathing routines and careful diets can all influence positive heart health.
As I continue on my heart health journey and slowly work my way out of healing my darkest heartache, I use energy work to heal my Heart Chakra. Energy Medicine has taught me the importance of cultivating gratitude, empathy and unconditional love from deep within my own heart to promote resiliency and heart health. Gifted crystal hearts started appearing in my life in the last year. I have come to see these particular crystals as gentle reminders of the breath cycle, unconditional love, resilience, mystery
#KnowThyself I had to learn to stay true to myself no matter what is going on around me. I don't claim perfection, but I strive to serve perfectly daily. I am all that I am and I am okay with that flaws, claws, and all.
Over the years, I have come to manage my own stress using a multi-dimensional approach as a part of my mind-body-spirit energy hygiene. Some of my most helpful tools for managing my heart health are Heart Chakra focused Reiki practices, Crystal Energy Healing, Crystal Reiki, Self-Hypnosis, Earthing, Music Therapy, Vibrational Therapy, Creative Movement, Mindfulness Meditation and Crystal Gridding. Other ways of being more attentive to your heart health includes partaking in physical exercises, stopping smoking, quitting alcohol and starting eating a healthy diet. Also, have your heart, blood pressure and cholesterol checked frequently.
Reverend Innocence Smith
Now that I have shared a bit with you on some of my deepest truths and how I have handled them, please feel free to share your own thoughts and tips on how you handle yourself when you are at your wits end with someone or something in your life? Who are you when the wildfires are raging and your enemies are coming for you with every ounce of energy they can spare, how do you maintain your well-being?
Keep it 100%